Taking care of your health starts with understanding your risk and knowing when to seek care. Diabetes is a condition that affects how your body uses insulin, causing blood sugar levels to rise. Understanding the risks, recognizing symptoms, and making healthy choices can help you take steps toward better health.
Understanding Your Risk for Diabetes
Type 2 diabetes can develop when your body does not use insulin effectively. Over time, high blood sugar can affect your heart, kidneys, eyes, nerves, and overall health.
You may have a higher risk of developing Type 2 diabetes if you:
Have a family history of diabetes.
Have high blood pressure or a history of heart disease.
Have prediabetes or a history of gestational diabetes.
Are physically inactive.
Are overweight.
Are age 35 or older.
Diabetes can develop without noticeable symptoms, which is why regular healthcare visits and screening are important.
Recognizing the Symptoms
Common symptoms of diabetes include:
Feeling thirsty more often than usual.
Urinating frequently.
Feeling unusually hungry or tired.
Blurry vision.
Losing weight without trying.
Cuts or sores that heal slowly.
If you experience these symptoms, talk with your healthcare provider. Early screening can help identify diabetes or prediabetes and allow you to take steps to manage your health.
5 Ways to Support Your Health
Bay Area Community Health encourages individuals to:
Choose water more often: Replace sugary drinks with water.
Make balanced meals: Include vegetables, whole grains, and lean proteins.
Stay active: Take a 10-minute walk after meals or find an activity you enjoy.
Ask about screening: Talk with your healthcare provider about your diabetes risk and whether a blood sugar test is appropriate.
Start with one small change: Set a realistic goal, such as preparing healthier meals or walking several days a week.
How Bay Area Community Health Can Help
Bay Area Community Health provides primary care, diabetes screenings, health education, and ongoing support to help patients understand and manage their health. Our healthcare team can discuss your risk factors, evaluate symptoms, and help develop a care plan that fits your needs.
Take the next step toward better health! Schedule an appointment with Bay Area Community Health to discuss diabetes screening and learn how our team can support you.
Alameda County (Appointments & Services): Call (510) 770-8040.
Santa Clara County (Appointments & Services): Call (408) 729-9700.